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  1. Darren Scothern: Books, Biography, Blogs, Audiobooks, Kindle
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Studio musicians—even mediocre ones—are like eavestroughs: Reclining chairs are like skyscrapers: Collecting Iron Age statuary is like keeping a Vietnamese pot-bellied pig as a pet: The sands of the hourglass are like the dials on a computer: Strangers encountered by chance are like the calm before the storm: Predilections for avocados are like two-faced liars: Conventions for catapult enthusiasts are like dachshunds: The White Cliffs of Dover are like honey: Binoculars are like sheep: The lives of others are like dowsing rods: Syntax is like the memory of a terrible nightmare brought on by stress about the state of the world: Searching for answers is like a motor with no moving parts: Desire is like water: Maintaining consciousness is like a red wheelbarrow: Skydiving on an empty stomach is like amnesia: Toxic flowers are like good friends: It is the beginning of your natural state of perception of unity with Being.

You'll also feel a subtle emanation of joy arising from deep inside, the joy of Being in this state of inner connectedness, you are much more alert, more awake than in the state of mind identification. It also increases the frequency of vibration of the energy field that gives life to the physical body. According deeply into this realm of no - mind, as it is called in the East, you create a state of pure consciousness METANOIA Instead of "watching the thinker" you can create a gap in the stream of mind simply by directing the focus of their attention to now.

Becomes intensely aware of the moment. That way you away consciousness of the activity of his mind and creates a gap of no - mind in which you are very alert and aware but not thinking, that is the essence of meditation In his daily life, you can practice this by taking a routine activity that normally is only a means to an end and not ignore their undivided attention, so that it becomes an end in itself. For example, every time you go up and down the stairs at home or work, pay close attention to every step, every movement, even breathing, give her your full attention when inspires and expires, particularly careful attention to the interval.

Or when you wash your hands, pay attention to all the sense perceptions associated with the activity: Become aware of this feeling of silent but powerful presence. Pay attention to the vital flow of time Each time you create a gap in the flow of the mind, the light of your consciousness grows stronger.

I feel trapped in my emotions more than the mind Emotion arises at the point where it is the mind and body. Darren Scothern: Books, Biography, Blogs, Audiobooks, Kindle

It is the body's reaction to his mind, or shall we say, a reflection of his mind in the body. The body gets ready to fight. The thought that you are being threatened, physically or psychologically, causes the body to contract, and that is the physical aspect of what we call fear. Research has shown that strong emotions even cause changes in the biochemistry of the body. For example, I noticed that the people who run into a lot of anger, rage without being aware of it and without expressing them, is more likely to be attacked, verbally or even physically, by other angry people, often for no apparent reason.

They have a strong emanation of anger that certain people are subliminally and that triggers their own latent anger.

Dr. Jair Soares

So, look nuetras emotions is as important as observing our thoughts? Yes, make it a habit to ask yourself: This question will guide you in the right direction. Feel the power of emotion.

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If there is no emotion present, take your attention more deeply into the inner energy field of your body. It is the gateway to Be The love, joy and peace are deep states of Being. As a tale, have no opponents. This is because they arise from beyond the mind. The Buddha says that pain or suffering arises from desire and free from suffering that we have to cut the bonds of desire All desires are expressions of the mind seeking salvation or fulfillment in external things and in the future as a substitute for the joy of Being.

As long as I my mind, I am those desires, those needs, wants, attachments and aversions, even my desire to be free or enlightened is just another longing for completion or fullness in the future. So do not seek to become free of desire or "achieve" enlightenment. Be there as an observer of the mind.


Humans have been in the grip of suffering for millions of years, since he fell from grace, entered the realm of time and mind and lost consciousness of Being, separate from the source and others. Suffering is inevitable as long as you are identified with your mind, that is, while you are unconscious, spiritually soft. I speak here primarily of emotional pain, which is also the leading cause of physical suffering and physical illness. Resentment, hatred, self-pity, guilt, anger, depression, jealousy and so on, even the slightest irritation, are all forms of suffering.

And every pleasure or emotional high contains within itself the seed of pain: In the outer form of day comes after night. Seen from a higher perspective, the positive and negative poles are faces of the same coin, both are part of the underlying pain that is inseparable from the egoistic state of consciousness of mind identification.

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There are two levels of suffering: Can not I just learn to live with them rather than try to avoid it? The majority of human suffering is unnecessary. It is self-created as the unobserved mind runs our life. The pain that you create now is always a form of non-acceptance, a form of unconscious resistance to what it is. At the level of thought, the resistance is a form of trial. On the emotional level, is a form of negativity. The intensity of suffering depends on the degree of resistance to the present moment and is in turn depends on the strength of their identification with the mind.

The mind always seeks to deny the Now and escape him. In other words, when you are most identified with your mind, suffers most. Or to put it in these terms: The more you are able to honor and accept the Now, is freer from pain, suffering and self-centered mind. Why usually refuses or is reluctant to mind now? Why can not function and remain in control without time, which is past and future, so it perceives the timeless Now as threatening Time and mind are in fact inseparable.

If you need the mind as well as time to function in this world, but there comes a time when our lives take over and that is where establishing dysfunction, pain and sadness. The mind, to ensure control, continuously seeks to cover the present with the past and future, and thus the vitality and infinite creative potential of Being, which is inseparable from the Now, is covered by the time the true nature is obscured by the mind. It has been an ever acomular increasingly heavy burden of time in the human mind.

All individuals are suffering under this burden, but also continue to rise each time, provided that ignore or deny the precious moment or reduce it to half time for a future that only exists in the mind, not reality. If you do not want to create more pain for yourself and others if not to increase more than the residue of past pain that still lives in you, not create more time, or at least no more than necessary to handle the practical aspects of his life, How to stop the production of time?

Realize deeply that the present moment is all you have,. Make the Now the primary focus of his life. What could be more insane than to oppose life itself, it is now and always now? Surrender to what it is.

Say yes to life, and watch the vital flow of life begins to work for him and not against you. But the present moment is sometimes unbearable, unacceptable, disgusting or horrible. As observed the mechanics of the mind, you go out of their patterns of resistance and may then allow to be present. This allows you to test the state of inner freedom from external conditions, the state of true inner peace.

Whatever the present moment contains, accept it as if you had chosen. Always work with him, not against it. Make it your friend, your ally, not your enemy. This will miraculously transform your life. While unable to access the power of now, any emotional pain you experience will leave a residue of pain that will remain in you. Merges with the pain of the past that was already there, and lodges in your mind and body. This po supusto, includes the pain he suffered as a child, caused by the unconsciousness of the world they were born.

This is a pain acomular negative energy field that occupies your Eye Care and mind. If you consider it as an invisible entity in its own right, is pretty mint at the truth. It is the body of emotional pain. It has two fomas of Being: A pain-body may be dormant ninety percent of the time, a deeply unhappy person, however, may be active up to one hundred percent of the time.

Darren Scothern

Some people live almost entirely through his body from the pain, while others may experience it only in certain situations, such as intimate relationships or situations related to lost or abandoned in the past, physical or emotional wounds and so on. Anything can trigger it, particularly if it resonates with a pattern of pain from his past. When ready to awaken from his latet stage, even a thought or an innocent remark made by someone close to you puedede activate.

Some pain-bodies are evil and destructive monsters, true demons. Some will attack the people who are close to you, others to you, that's who hosts them. The thoughts and feelings you have over your life then vulve deeply negative and self-destructive. Illness and accidents often occur because of that.

Some pain-bodies lead to suicide to those that harbor them. When you thought you knew a person suddenly faced for the first time this creature alien and nasty, get quite a shock. However, it's therefore important to observe it in you Misna than another. Watch for any signs of unhappiness in any form, may be the awakening pain-body.

You can take the form of irritation, impatience, somber mood, a desire to hurt, anger, rage, depression. Catch it when it awakens from its dormant state The pain-body wants to survive, just like any other existing identity, and can only do so if they get you unconsciously identify with it. Then you can get up, to dominate you, "become you" live through you.

Need to get their "food" through you. It will feed on any experience that resonates with their own kind of energy, anything that creates more pain in some form: Thus the pain-body, when it has dominated, creating a situation in your life that reflects their own frequency of energy to feed off it.

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Pain can only alimntarse pain. You can not feed on joy, and he finds indisgestible Once the body has dominated pain, wants to revive uste more pain again. It becomes a victim or a victimizer. You are not aware of this, of course, and vehemently assert that is not to suffer. But look and find that your thinking and behavior are designed to keep the pain in yourself and others.

If you were truly aware of this, the pattern would dissolve, because they want more pain is insanity and nobody is consciously insane. The body of the pain, dark shadow that is projected by the ego, is actually afraid of the light of his conscience. You fear being found out. But if you confronted him, if not bring the light of your consciousness to pain, is forced to relive it again and again. The pain-body may seem a dangerous monster who can not bear to look, but I assure you it is a ghost without substance that can not prevail against the power of his presence. Thus the pain-body does not want you to observe it directly and see what it is.

Upon viewing it, when you feel your energy field in you and turns his attention to the identification is broken. He has appeared a dimension of higher consciousness. I call it Presence. Now you witness or observer of the pain-body. This means you can not use it and pretending to be you, and can no longer resupply through you. You've found inner strength. You have accessed the power of Now.

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What happens to the body of pain when we become conscious enough to break our identification with him? Unconsciousness creates it; consciousness transmutes it into itself St. Paul expresses this beautifully univrsal principle: Trying to do so would create inner conflict and therefore more pain.