Manual Winning in Life Now - How To Break Through To A Happier You!

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  1. How to Be Happy With the Life You Have Right Now
  2. 11 Things You Need to Give Up If You Want to Be Happy and Successful
  3. 1. Stop Falling Into the Comparison Trap
  4. 11 Things You Need to Give Up If You Want to Be Happy and Successful

Oftentimes, we can be so laser-focused on what we want, we totally neglect to appreciate what we have. So, what do I do to try to combat that? But, I promise, it works. Dozing off while remembering how adorable my dog is? Photo of happy man courtesy of Shutterstock.

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  2. Think interdependent, not independent.;
  3. 2. Think About Your Reasoning;
  4. Extract (Ultimate Edition)?
  5. Happiness With Others: Practice Win–Win | Psychology Today.

Kat is a Midwest-based freelance writer, covering topics related to careers, self-development, and the freelance life. When she manages to escape from behind her computer screen, she's usually babying her rescued terrier mutt or continuing her search for the perfect taco. Hmmm, seems you've already signed up for this class.

While you're here, you may as well check out all the amazing companies that are hiring like crazy right now. More from this Author. You strip them of the ability to live to their full potential. If happiness is the difference between expectations and reality, you are faced with two options: Lowering expectations is demoralizing while continually chasing outcomes fails to provide fulfillment over the long-term. However, not all hope is lost. I propose two strategies and six ways to implement them …. High school diplomas and college degrees have proven insufficient indicators of future success or happiness.

IQ, while not perfect, has shown to be correlated with career success. Decreasing expectations is hard to grapple with.

How to Be Happy With the Life You Have Right Now

Only after having realistic expectations is it worth working on improving outcomes. By increasing your reality, to realistic expectations, you reach your potential. What matters most is not your opinion. What matters most is reality. Our government is a Republic. You need to make money to survive and live comfortably. You may have weaknesses in necessary skillets. The list goes on.

11 Things You Need to Give Up If You Want to Be Happy and Successful

Trying to deny reality is futile. Many things are outside of your control. Wishing and hoping things were different only leads to anxiety. Means goals are often only a means to a larger, more fulfilling end goal. Ends goals are our ultimate destinations.

My ends goals are to be happy, healthy, and helpful. However I can achieve my ends goals regardless of tangible outcomes or any other factors outside of my control. To live win—win, adopt the following practices. The first two are mental, the last three behavioral. Make a firm commitment to approach all differences you have with another with the win—win mentality. This will help you strive for a resolution that feels good to both of you.

You will find pleasure in doing so and the other person will appreciate you for the effort. Many people approach their relationship problems as catastrophes. That is, they view their disagreements with others as horrors, things to be avoided at all costs. It goes without saying that this breakdown mindset does not lend itself to constructive problem solving. In breakthrough thinking, you look upon your relationship problems as opportunities to work together to achieve new levels of closeness and intimacy.

The questions a breakthrough thinker asks are: What are the possibilities for a win—win solution to this problem? What can we learn that will help us be more happy together? What is the opportunity that exists in this disagreement to build a closer bond? To the contrary, they welcome them when they arise as opportunities for win—win breakthroughs.

1. Stop Falling Into the Comparison Trap

You can approach your inevitable differences and disagreements this way too. Schedule Problem Solving Meetings. I encourage you to schedule regular meetings with your significant other, your children, and your close colleagues with the agenda being to identify and resolve conflicts. These meetings are not only an excellent opportunity to resolve the more important issues in your relationship life, but they also serve to prevent differences or disagreements from festering over time whereby hurt and resentment can build. In these meetings, follow three ground rules.

One, do not turn them into a complaint session. Two, reinforce your mutual commitment to the win—win principle. Three, be more committed to hearing and understanding than to telling and selling your point of view. As I emphasized in my blog on June 30, , listening is a profoundly important skill for relationship happiness.

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  • And, as pointed out in this blog, it is an essential part of win—win resolutions to disagreements. Beyond problem solving, remember that listening also serves to communicate caring and respect. So, you can hardly listen too much. Practice it daily and see the results in your relationship satisfaction and happiness. We deepen our understanding when we teach something.

    MORNING MOTIVATION - What Successful People Do In the First 8 Minutes of Their Morning

    So, teaching win—win to others aids our own ability to use it, thereby increasing the possibility for more happiness in our relationship life. Beyond that, passing this relationship-enhancing skill on to our significant others, our children, our friends, and our colleagues, sets the stage for mutual happiness all around.

    Win—win conflict resolution is a cognitive and behavioral skill that can well serve your relationships happiness.

    11 Things You Need to Give Up If You Want to Be Happy and Successful

    You can not only resolve those nagging disagreements you have with others, but you will also draw closer to these people in the process. You have to determine to use them. You may contact Dr. Grieger for more information at grieger cstone. Back Find a Therapist. Fertilization Not Random After All? Are Psychopaths Unfairly Stigmatized?

    Inequality as a Lethal Disorder. Practice Win—Win Think interdependent, not independent.